Constipation Guide

Get Relief Now — Discover the Root Causes of Constipation and How to Fix It Naturally

Download the Constipation Relief Guide to uncover short-term tools and long-term solutions for consistent, healthy bowel movements.

What You’ll Learn in This FREE Guide:
✅ The 4 key mineral and hormone imbalances causing your constipation
✅ The exact supplements and dosages to relieve symptoms naturally
✅ The truth about potassium, thiamine, thyroid hormones & GI pathogens
✅ Proven, practitioner-approved remedies like castor oil packs, bile stimulation, HCL therapy, and more

Why It Matters:
Chronic constipation isn’t just uncomfortable — it’s a signal from your body that something deeper needs support. This guide shows you exactly where to start.

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MEET THE FOUNDER & CEO

Sophie Shepherd, FDN-P

Hi, I’m Sophie! Founder of SHE Talks Health and a Functional Health Practitioner

I help women with Hashimoto’s, thyroid issues, and mystery symptoms finally feel like themselves again—without burning out in the process.

Here’s how I support your healing:

Targeted functional lab testing to uncover root causes of symptoms like fatigue, bloating, and brain fog

Mineral balancing protocols to restore energy, support thyroid health, and calm the nervous system

Emotional wellness tools to help you regulate your nervous system and rewrite old stories that are keeping you stuck

A personalized, sustainable approach designed to fit your life—not add to your overwhelm

My mission is to help you take your power back and finally thrive—because you deserve to feel good in your body again.